5️⃣ (inc. Worcester Pitchcroft parkrun #257)

5.0 miles 37:07 7:22/mi 179 bpm 1318 bts/min 76 ft 18°C (20 °C) ☀️7 mph (15 mph) ←︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Took it slightly steadier at the start and gradually ramped up. About 21:15 yet again!

MilePaceHRElev
17:36 min/mi1603 ft
27:00 min/mi176-18 ft
36:49 min/mi18916 ft
46:40 min/mi193-9 ft
57:38 min/mi1789 ft
0.28:57 min/mi178-13 ft
Lap Time Distance PaceHR
Total 37:07 5.0 mi 7:22 min/mi179
1 37:08 5.03 mi 7:22 min/mi179
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