5️⃣ (inc. Worcester Pitchcroft parkrun #259)

About 21:15 again, as per.

MilePaceHRElev
17:35 min/mi16911 ft
26:49 min/mi184-16 ft
36:52 min/mi19116 ft
46:40 min/mi1932 ft
57:28 min/mi178-10 ft
0.28:18 min/mi1793 ft
Lap Time Distance PaceHR
Total 36:53 5.1 mi 7:17 min/mi183
1 36:54 5.06 mi 7:17 min/mi183

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