The white egrets are back at last. Plus a bunch of penguins!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 46:50 | 5.0 mi | 9:18 min/mi | 155 |
| 1 | 46:51 | 5.03 mi | 9:18 min/mi | 155 |
The white egrets are back at last. Plus a bunch of penguins!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 46:50 | 5.0 mi | 9:18 min/mi | 155 |
| 1 | 46:51 | 5.03 mi | 9:18 min/mi | 155 |