| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 46:32 | 5.0 mi | 9:19 min/mi | 162 |
| 1 | 18:17 | 1.97 mi | 9:16 min/mi | 164 |
| 2 | 28:16 | 3.01 mi | 9:22 min/mi | 161 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 46:32 | 5.0 mi | 9:19 min/mi | 162 |
| 1 | 18:17 | 1.97 mi | 9:16 min/mi | 164 |
| 2 | 28:16 | 3.01 mi | 9:22 min/mi | 161 |