5️⃣

March 18, 2026 4.8 miles 45:34 9:27/mi 199W 155 bpm 1466 bts/min 60 ft 5-6°C (6-8 °C) ☀️4 mph (10 mph) ↙︎

Worcestershire, United Kingdom Nike Pegasus 41 Apple Watch Series 10

Saw three otters fishing near Diglis, but didn’t have my camera 😩

Lap	Time	Distance	Pace	HR
Total	45:34	4.8 mi	9:27 min/mi	155
1	45:35	4.81 mi	9:28 min/mi	155

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I've run 493 kilometers so far this year.

I'm currently 66 kilometers ahead of schedule. 1,533 kilometers to go - at least 37 kilometers per week needed to reach the goal.

My current yoga steak is 76 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

I've run 3 days in a row, covering 18 miles, starting on Monday 16th of March 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

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