5️⃣ (inc. Worcester Pitchcroft parkrun #286)

5.1 miles 38:41 7:32/mi 244W 170 bpm 1278 bts/min 102 ft 2°C (1 °C) ☀️7 mph (13 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

Struggled to get going in the cold air!

MilePaceHRElev
17:28 min/mi1555 ft
27:11 min/mi170-19 ft
37:06 min/mi17417 ft
46:36 min/mi175-17 ft
57:59 min/mi17319 ft
0.38:44 min/mi1760 ft
Lap Time Distance PaceHR
Total 38:41 5.1 mi 7:32 min/mi170
1 38:46 5.13 mi 7:33 min/mi170
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