5️⃣ (inc. Worcester Pitchcroft parkrun #329)

5.0 miles 39:02 7:44/mi 235W 176 bpm 1363 bts/min 68 ft 3°C (-2 °C) ☀️10 mph (17 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly 4 Apple Watch Series 10

Took things steady as the hammy still isn’t 100%

MilePaceHRElev
17:47 min/mi156-3 ft
27:31 min/mi168-5 ft
37:21 min/mi183-4 ft
47:04 min/mi1949 ft
57:40 min/mi1793 ft
0.28:36 min/mi182-16 ft
Lap Time Distance PaceHR
Total 39:02 5.0 mi 7:44 min/mi176
1 39:03 5.04 mi 7:44 min/mi176
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