5️⃣ (inc. Worcester Pitchcroft parkrun #269)

5.0 miles 36:43 7:19/mi 177 bpm 1295 bts/min 84 ft 14°C (16 °C) ☀️7 mph (12 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Beautiful morning. About 21-flat. Another V40 PB 😜

MilePaceHRElev
17:32 min/mi1553 ft
26:48 min/mi182-20 ft
36:44 min/mi18917 ft
46:40 min/mi191-8 ft
57:25 min/mi17218 ft
0.28:34 min/mi172-17 ft
Lap Time Distance PaceHR
Total 36:43 5.0 mi 7:19 min/mi177
1 36:44 5.01 mi 7:19 min/mi177
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