5️⃣ (inc. Worcester Pitchcroft parkrun #294)

5.1 miles 38:28 7:32/mi 238W 166 bpm 1255 bts/min 146 ft 5°C (3 °C) ☀️9 mph (15 mph) ↓︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

Bit tired and hungover, so took it fairly steady.

MilePaceHRElev
17:10 min/mi1520 ft
27:10 min/mi167-14 ft
37:11 min/mi17512 ft
46:59 min/mi178-11 ft
57:10 min/mi16216 ft
0.38:45 min/mi160-7 ft
Lap Time Distance PaceHR
Total 38:28 5.1 mi 7:32 min/mi166
1 38:26 5.09 mi 7:32 min/mi166
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.