5️⃣ (inc. Worcester Pitchcroft parkrun #299)

5.1 miles 36:11 7:06/mi 256W 181 bpm 1285 bts/min 106 ft 11-12°C (6-7 °C) 🌧15 mph (25 mph) ←︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

20:19, fastest for a few years.

MilePaceHRElev
17:51 min/mi160-1 ft
26:32 min/mi185-16 ft
36:32 min/mi19419 ft
46:24 min/mi195-5 ft
57:12 min/mi1765 ft
0.28:28 min/mi179-8 ft
Lap Time Distance PaceHR
Total 36:11 5.1 mi 7:06 min/mi181
1 36:12 5.08 mi 7:07 min/mi181
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