5️⃣ (inc. Worcester Pitchcroft parkrun #309)

4.7 miles 35:31 7:37/mi 243W 182 bpm 1389 bts/min 76 ft 21°C (24 °C) ☀️6 mph (13 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

Bit warm! Peak HR 204 BPM 🥵

MilePaceHRElev
18:20 min/mi15511 ft
26:54 min/mi189-14 ft
36:59 min/mi1958 ft
46:33 min/mi1976 ft
0.88:31 min/mi181-7 ft
Lap Time Distance PaceHR
Total 35:31 4.7 mi 7:37 min/mi182
1 35:33 4.65 mi 7:38 min/mi182
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