5️⃣ (inc. Worcester Pitchcroft parkrun #316)

5.0 miles 38:10 7:33/mi 248W 175 bpm 1324 bts/min 128 ft 14°C (15 °C) ☀️8 mph (16 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

Took it steady as I’m knackered from a week of keeping up with Oskar 😅

MilePaceHRElev
18:06 min/mi1557 ft
27:11 min/mi177-15 ft
37:07 min/mi18412 ft
46:20 min/mi188-9 ft
0.98:12 min/mi1743 ft
0.28:40 min/mi17312 ft
Lap Time Distance PaceHR
Total 38:10 5.0 mi 7:33 min/mi175
1 38:10 5.05 mi 7:33 min/mi175
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