5️⃣ (inc. Worcester Pitchcroft parkrun #332)

5.1 miles 40:30 7:58/mi 256W 173 bpm 1377 bts/min 96 ft 0°C (-1 °C) ☀️5 mph (8 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly 4 Apple Watch Series 10

Slightly slippy in places but not too bad.

MilePaceHRElev
17:48 min/mi165-12 ft
26:51 min/mi177-5 ft
37:00 min/mi180-3 ft
46:53 min/mi179-7 ft
510:36 min/mi16516 ft
0.19:21 min/mi175-9 ft
Lap Time Distance PaceHR
Total 40:30 5.1 mi 7:58 min/mi173
1 40:30 5.07 mi 7:58 min/mi173
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