5️⃣ (Worcester Pitchcroft parkrun #289)

4.9 miles 35:10 7:13/mi 252W 164 bpm 1187 bts/min 89 ft 2-3°C (-1--1 °C) ☁️9 mph (15 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

The dreaded horseshoe course!

MilePaceHRElev
17:21 min/mi154-1 ft
26:46 min/mi164-16 ft
36:44 min/mi169-3 ft
45:57 min/mi17115 ft
1.08:08 min/mi1660 ft
Lap Time Distance PaceHR
Total 35:10 4.9 mi 7:13 min/mi164
1 35:10 4.87 mi 7:13 min/mi164
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