7️⃣ (inc. Worcester Pitchcroft parkrun #285)

7.5 miles 57:40 7:39/mi 243W 168 bpm 1285 bts/min 179 ft 1-0°C (0-0 °C) ☁️4 mph (6 mph) ↑︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

A little slippy underfoot in places, but not too bad.

MilePaceHRElev
17:53 min/mi16811 ft
27:28 min/mi17035 ft
37:57 min/mi155-47 ft
45:34 min/mi1539 ft
56:50 min/mi164-16 ft
66:52 min/mi17514 ft
76:17 min/mi180-5 ft
88:06 min/mi1757 ft
0.19:39 min/mi1731 ft
Lap Time Distance PaceHR
Total 57:40 7.5 mi 7:39 min/mi168
1 57:40 7.52 mi 7:39 min/mi168
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