PB Progression
| Year | 1 mile | 5K | 5 mile | 10K | 10 mile | HM | Marathon |
|---|---|---|---|---|---|---|---|
| 2012 | - | - | - | 47:54 | - | 1:45:15 | - |
| 2013 | - | - | - | 46:45 | - | 1:52:53 | - |
| 2014 | - | 20:45 | - | 42:54 | - | 1:35:44 | - |
| 2015 | 6:03 | 18:47 | - | 39:34 | 1:06:21 | 1:31:33 | 3:33:42 |
| 2016 | 5:31 | 18:26 | 34:36 | 38:17 | 1:08:18 | 1:26:23 | 3:02:54 |
| 2017 | 5:29 | 17:28 | 30:06 | 36:12 | 1:00:59 | 1:20:30 | 2:57:19 |
| 2018 | 5:21 | 17:20 | 29:06 | 37:07 | - | 1:18:53 | 2:45:06 |
| 2019 | - | - | 29:52 | 36:35 | - | 1:23:51 | 2:53:35 |
| 2020 | - | - | 1:07:00 | - | - | - | - |
| 2022 | - | - | 35:55 | - | - | 1:46:10 | - |
| 2023 | - | - | 32:45 | 42:32 | - | 1:34:01 | 3:26:43 |