And back down Rainbow Hill May 30, 2017 1.1 miles 5:38 11.9 mph ~45W 114 bpm 578 bts/min 23 ft 23°C Worcester, United Kingdom Specialized Allez Elite Garmin Forerunner 935 MileSpeedHRElev 15:05 mph113-89 ft 0.14:41 mph127-24 ft Lap Time Distance SpeedHR Total 5:38 1.1 mi 11.9 mph114 1 5:38 1.11 mi 11.9 mph114 Show Splits Hide Laps Related