And it’s Friday. Yes it’s Friday.

MilePaceHRElev
18:20 min/mi1390 ft
28:29 min/mi144-3 ft
38:23 min/mi147-4 ft
48:32 min/mi148-1 ft
58:38 min/mi1491 ft
68:31 min/mi142-5 ft
78:32 min/mi1460 ft
0.58:19 min/mi1463 ft
Lap Time Distance PaceHR
Total 1:03:43 7.5 mi 8:28 min/mi145
1 1:03:43 7.51 mi 8:28 min/mi145

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