Another breezy easy in Worcester

5.3 miles 45:02 8:27/mi 171 bpm 1442 bts/min 57 ft
Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 630

HR seemed a bit better today, despite feeling a bit tight chested due to allergies from my parent’s dog.

MilePaceHRElev
18:29 min/mi16020 ft
28:10 min/mi171-53 ft
38:29 min/mi173-20 ft
48:31 min/mi1744 ft
58:41 min/mi17344 ft
0.38:10 min/mi173-20 ft
Lap Time Distance PaceHR
Total 45:02 5.3 mi 8:27 min/mi171
1 39:40 4.68 mi 8:28 min/mi171
2 5:21 0.64 mi 8:18 min/mi169
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