Another day, another recovery run

MilePaceHRElev
18:40 min/mi140-16 ft
28:37 min/mi160-3 ft
38:49 min/mi1671 ft
48:43 min/mi166-1 ft
58:49 min/mi165-2 ft
Lap Time Distance PaceHR
Total 43:53 5.0 mi 8:44 min/mi160
1 43:53 5.02 mi 8:44 min/mi160

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.