| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 39:18 | 4.4 mi | 9:00 min/mi | 166 |
| 1 | 28:20 | 3.15 mi | 8:59 min/mi | 165 |
| 2 | 10:57 | 1.22 mi | 9:00 min/mi | 170 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 39:18 | 4.4 mi | 9:00 min/mi | 166 |
| 1 | 28:20 | 3.15 mi | 8:59 min/mi | 165 |
| 2 | 10:57 | 1.22 mi | 9:00 min/mi | 170 |