Recovery week ahead of starting the P&D “up to 55” 12 week plan for London.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:11 | 4.9 mi | 8:21 min/mi | 169 |
| 1 | 41:14 | 4.93 mi | 8:21 min/mi | 169 |
Recovery week ahead of starting the P&D “up to 55” 12 week plan for London.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:11 | 4.9 mi | 8:21 min/mi | 169 |
| 1 | 41:14 | 4.93 mi | 8:21 min/mi | 169 |