Another slow, but ok, 5K October 23, 2013 3.0 miles 30:18 10:04/mi 175 bpm 1762 bts/min 0 ft Garmin Forerunner 610 MilePaceHR 110:02 min/mi167 210:16 min/mi178 39:53 min/mi181 Lap Time Distance PaceHR Total 30:18 3.0 mi 10:04 min/mi175 1 30:17 3.01 mi 10:03 min/mi175 Show Splits Hide Laps Related