Another swan dodging easy canal eleven

11.2 miles 1:21:31 7:16/mi 160 bpm 1160 bts/min 98 ft 16-17°C (17-17 °C) ⛅12 mph (25 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:05 min/mi14512 ft
27:23 min/mi15723 ft
37:16 min/mi15912 ft
47:14 min/mi16112 ft
57:15 min/mi16411 ft
67:09 min/mi1600 ft
77:10 min/mi164-9 ft
87:21 min/mi161-12 ft
97:19 min/mi159-35 ft
107:27 min/mi162-8 ft
117:14 min/mi163-29 ft
0.27:18 min/mi160-1 ft
Lap Time Distance PaceHR
Total 1:21:31 11.2 mi 7:16 min/mi160
1 41:09 5.67 mi 7:15 min/mi158
2 40:22 5.54 mi 7:17 min/mi161
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