StravaPress | Run.Spoon.Run - Page 161

Nine inc. Cheltenham parkrun #352

November 16, 2019 9.1 miles 1:04:37 7:06/mi

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An hour around Watopia

November 15, 2019 18.7 miles 1:00:44 18.5 mph

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…and about

November 15, 2019 0.8 miles 5:55 8.3 mph

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Out…

November 15, 2019 0.7 miles 5:55 7.1 mph

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More flood dodging

November 15, 2019 5.0 miles 42:55 8:33/mi

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yoga mat on running track

🧘‍♂️

November 14, 2019 30:00 Yoga

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Watopia hour

November 14, 2019 19.2 miles 1:00:23 19.1 mph

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Wet wet wet easy canal ten 🌬🌧

November 14, 2019 10.1 miles 1:17:09 7:37/mi

🎶 I cannot feel my fingers, I cannot feel my toes 🎶

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dumbbell on running track

S&C 🏋️‍♂️

November 13, 2019 30:00 Strength Workouts

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Watopia warm-up

November 13, 2019 9.8 miles 30:41 19.2 mph

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