StravaPress | Run.Spoon.Run

🧘‍♂️

September 9, 2019 30:00 Yoga

…and about

September 9, 2019 1.1 miles 6:55 9.5 mph

Out…

September 9, 2019 1.5 miles 10:55 8.5 mph

Recovery with Josh

September 9, 2019 5.0 miles 41:07 8:11/mi

Legs a little achy when I woke up, but felt pretty good on the run 👌

🧘‍♂️🏎 👀

September 8, 2019 30:00 Yoga

Twenty-two (inc. Chippenham HM @ MP)

September 8, 2019 21.9 miles 2:22:18 6:30/mi

Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]

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September 7, 2019 30:00 Yoga

That’s more like it 👍

September 7, 2019 11.2 miles 1:21:43 7:17/mi

S&C 🏋️‍♂️

Recovery (PM)

September 6, 2019 5.0 miles 41:51 8:26/mi