StravaPress | Run.Spoon.Run - Page 18

Canal ten

September 30, 2025 10.0 miles 1:18:25 7:48/mi

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5️⃣

September 29, 2025 5.1 miles 48:32 9:31/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #320)

September 27, 2025 5.1 miles 36:37 7:12/mi

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5️⃣

September 26, 2025 5.1 miles 48:10 9:23/mi

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Canal ten

September 25, 2025 10.1 miles 1:20:11 7:57/mi

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5️⃣

September 24, 2025 5.1 miles 47:23 9:13/mi

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Canal ten

September 23, 2025 10.1 miles 1:17:05 7:39/mi

Love the mornings this time of year!

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5️⃣🥶

September 22, 2025 5.1 miles 47:11 9:18/mi

Beautiful morning but rather chilly! —

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5️⃣
(inc. Worcester Pitchcroft parkrun #319)

September 20, 2025 5.0 miles 37:00 7:19/mi

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Canal spin

September 19, 2025 19.4 miles 1:30:24 12.9 mph

Making the most of probably the last warm Friday afternoon of the year!

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