StravaPress | Run.Spoon.Run - Page 82

5️⃣
(inc. Worcester Pitchcroft parkrun #219)

May 20, 2023 5.2 miles 37:31 7:11/mi

20:31. Happy enough with that after a month off faster running, and on the dreaded horseshoe course! 😱

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Back on the Severn/Teme loop

May 19, 2023 5.0 miles 43:59 8:45/mi

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Canal ten

May 18, 2023 10.0 miles 1:19:25 7:55/mi

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5️⃣

May 17, 2023 4.9 miles 42:27 8:35/mi

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Canal ten

May 16, 2023 10.1 miles 1:19:29 7:51/mi

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Oskar’s longest ride yet!

May 13, 2023 12.0 miles 1:49:02 6.6 mph

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Cygnets, and ducklings, and herons, oh my!

May 12, 2023 10.1 miles 1:19:45 7:54/mi

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5️⃣

May 11, 2023 4.9 miles 42:30 8:37/mi

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Misty canal ten 🌫️

May 10, 2023 10.0 miles 1:18:57 7:51/mi

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Five

May 9, 2023 5.1 miles 44:05 8:37/mi

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