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| Mile | Pace | HR | Elev |
| 1 | 7:02 min/mi | 156 | -3 ft |
| 2 | 7:02 min/mi | 168 | -6 ft |
| 3 | 7:11 min/mi | 169 | -2 ft |
| 4 | 7:10 min/mi | 172 | 6 ft |
| 5 | 7:26 min/mi | 172 | 12 ft |
| 6 | 7:23 min/mi | 174 | 30 ft |
| 7 | 7:24 min/mi | 174 | -6 ft |
| 8 | 7:07 min/mi | 165 | -28 ft |
| 9 | 7:16 min/mi | 173 | -2 ft |
| 10 | 7:30 min/mi | 172 | 28 ft |
| 11 | 7:32 min/mi | 174 | 61 ft |
| 12 | 7:22 min/mi | 175 | 21 ft |
| 13 | 7:06 min/mi | 166 | -96 ft |
| 14 | 7:15 min/mi | 171 | 43 ft |
| 15 | 7:11 min/mi | 173 | -72 ft |
| 0.3 | 7:22 min/mi | 173 | -1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:51:24 |
15.3 mi |
7:16 min/mi | 170 |
| 1 |
54:42 |
7.55 mi |
7:14 min/mi | 170 |
| 2 |
33:15 |
4.52 mi |
7:21 min/mi | 172 |
| 3 |
23:26 |
3.26 mi |
7:11 min/mi | 170 |
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