Felt quite tired today, legs fine but just a busy week catching up with me I think. Looking forward to a nice lie in tomorrow. My first long-run free Sunday for quite a while!
Mile Pace HR Elev
1 7:29 min/mi 152 -6 ft
2 7:11 min/mi 161 -23 ft
3 7:09 min/mi 162 19 ft
4 7:15 min/mi 167 2 ft
5 7:03 min/mi 170 -49 ft
6 7:15 min/mi 171 5 ft
7 7:20 min/mi 170 18 ft
8 7:28 min/mi 170 70 ft
9 7:24 min/mi 169 4 ft
10 7:14 min/mi 169 -38 ft
11 7:21 min/mi 169 -9 ft
12 7:16 min/mi 172 2 ft
13 7:21 min/mi 170 -4 ft
14 7:18 min/mi 172 1 ft
15 7:17 min/mi 175 -30 ft
16 7:24 min/mi 173 -16 ft
17 7:28 min/mi 172 -1 ft
Lap
Time
Distance
Pace HR
Total
2:04:34
17.0 mi
7:18 min/mi 168
1
16:43
2.29 mi
7:18 min/mi 157
2
18:10
2.53 mi
7:10 min/mi 167
3
36:11
4.93 mi
7:20 min/mi 170
4
28:28
3.89 mi
7:19 min/mi 170
5
24:59
3.40 mi
7:21 min/mi 173
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