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Mile | Pace | HR | Elev |
1 | 7:39 min/mi | 174 | -3 ft |
2 | 7:46 min/mi | 182 | -1 ft |
3 | 7:33 min/mi | 183 | 18 ft |
4 | 7:33 min/mi | 181 | -28 ft |
5 | 7:31 min/mi | 183 | -3 ft |
6 | 7:35 min/mi | 183 | 7 ft |
7 | 7:41 min/mi | 182 | 10 ft |
8 | 7:32 min/mi | 183 | 15 ft |
9 | 7:33 min/mi | 185 | 8 ft |
10 | 7:30 min/mi | 183 | -15 ft |
11 | 7:33 min/mi | 185 | 4 ft |
12 | 7:26 min/mi | 185 | -3 ft |
13 | 7:47 min/mi | 184 | 22 ft |
0.3 | 6:41 min/mi | 190 | 7 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:40:36 |
13.1 mi |
7:40 min/mi | 183 |
1 |
7:52 |
1.02 mi |
7:42 min/mi | 174 |
2 |
7:57 |
1.02 mi |
7:46 min/mi | 182 |
3 |
7:41 |
1.02 mi |
7:32 min/mi | 184 |
4 |
7:41 |
1.02 mi |
7:33 min/mi | 181 |
5 |
7:26 |
0.99 mi |
7:29 min/mi | 183 |
6 |
7:48 |
1.02 mi |
7:36 min/mi | 183 |
7 |
7:51 |
1.03 mi |
7:38 min/mi | 182 |
8 |
7:24 |
0.99 mi |
7:28 min/mi | 184 |
9 |
7:42 |
1.01 mi |
7:35 min/mi | 184 |
10 |
7:41 |
1.03 mi |
7:27 min/mi | 184 |
11 |
7:33 |
1.00 mi |
7:33 min/mi | 185 |
12 |
7:31 |
1.00 mi |
7:32 min/mi | 185 |
13 |
7:34 |
0.99 mi |
7:40 min/mi | 185 |
14 |
:48 |
0.14 mi |
5:53 min/mi | 193 |
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