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| Mile | Pace | HR | Elev |
| 1 | 6:53 min/mi | 159 | 6 ft |
| 2 | 7:00 min/mi | 169 | -8 ft |
| 3 | 7:03 min/mi | 170 | -1 ft |
| 4 | 7:03 min/mi | 173 | 4 ft |
| 5 | 7:11 min/mi | 174 | 13 ft |
| 6 | 7:16 min/mi | 176 | 29 ft |
| 7 | 7:14 min/mi | 173 | -5 ft |
| 8 | 7:03 min/mi | 173 | -30 ft |
| 9 | 7:18 min/mi | 173 | -5 ft |
| 10 | 7:33 min/mi | 171 | 24 ft |
| 11 | 7:33 min/mi | 168 | 64 ft |
| 12 | 7:16 min/mi | 168 | 23 ft |
| 13 | 7:06 min/mi | 165 | -102 ft |
| 14 | 7:03 min/mi | 170 | -26 ft |
| 0.2 | 7:05 min/mi | 173 | -6 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:42:09 |
14.2 mi |
7:11 min/mi | 170 |
| 1 |
53:27 |
7.53 mi |
7:06 min/mi | 171 |
| 2 |
33:02 |
4.47 mi |
7:23 min/mi | 170 |
| 3 |
15:39 |
2.21 mi |
7:05 min/mi | 168 |
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