Boxing Day easy canal ten

10.1 miles 1:16:34 7:34/mi 165 bpm 1252 bts/min 112 ft 19°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Not too bad considering I ate my body weight in chocolate yesterday! 😋🙈

MilePaceHRElev
17:17 min/mi16114 ft
27:38 min/mi16922 ft
37:40 min/mi16618 ft
47:38 min/mi16516 ft
57:45 min/mi16313 ft
67:26 min/mi158-3 ft
77:32 min/mi163-22 ft
87:35 min/mi167-19 ft
97:50 min/mi168-14 ft
107:21 min/mi171-20 ft
0.17:39 min/mi1701 ft
Lap Time Distance PaceHR
Total 1:16:34 10.1 mi 7:34 min/mi165
1 38:47 5.10 mi 7:36 min/mi165
2 37:46 5.00 mi 7:32 min/mi166
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