Bread and butter 🍞

April 30, 2019 10.1 miles 1:16:51 7:36/mi 172 bpm 1306 bts/min 102 ft 17°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

ITB/glute feels totally fine. Sunday was disappointing, but the ultimate goal of treating it as a long run and ensuring I didn’t get reinjured was achieved 👍

Mile	Pace	HR	Elev
1	7:29 min/mi	162	14 ft
2	7:54 min/mi	170	19 ft
3	7:39 min/mi	170	15 ft
4	7:40 min/mi	172	12 ft
5	7:44 min/mi	173	15 ft
6	7:23 min/mi	168	-8 ft
7	7:29 min/mi	174	-14 ft
8	7:26 min/mi	175	-23 ft
9	7:40 min/mi	180	-10 ft
10	7:33 min/mi	176	-20 ft
0.1	7:24 min/mi	170	2 ft

Lap	Time	Distance	Pace	HR
Total	1:16:51	10.1 mi	7:36 min/mi	172
1	39:17	5.10 mi	7:41 min/mi	169
2	37:33	5.00 mi	7:30 min/mi	174

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Bread and butter 🍞

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