Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:23 min/mi | 154 | 3 ft |
| 2 | 7:40 min/mi | 160 | 20 ft |
| 3 | 7:23 min/mi | 161 | 15 ft |
| 4 | 7:27 min/mi | 162 | 14 ft |
| 5 | 7:29 min/mi | 161 | 12 ft |
| 6 | 7:24 min/mi | 165 | 33 ft |
| 7 | 7:01 min/mi | 160 | -42 ft |
| 8 | 7:05 min/mi | 161 | -7 ft |
| 9 | 6:43 min/mi | 161 | -3 ft |
| 10 | 8:42 min/mi | 160 | -30 ft |
| 11 | 7:46 min/mi | 163 | -18 ft |
| 12 | 6:49 min/mi | 162 | -9 ft |
| 0.1 | 7:44 min/mi | 162 | 4 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:29:51 |
12.1 mi |
7:24 min/mi | 161 |
| 1 |
1:29:51 |
12.01 mi |
7:28 min/mi | 161 |
Show Splits Hide Laps
Related