| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:47 | 6.1 mi | 8:58 min/mi | 174 |
| 1 | 23:21 | 2.60 mi | 8:58 min/mi | 167 |
| 2 | 12:58 | 1.46 mi | 8:51 min/mi | 177 |
| 3 | 18:28 | 2.04 mi | 9:03 min/mi | 181 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:47 | 6.1 mi | 8:58 min/mi | 174 |
| 1 | 23:21 | 2.60 mi | 8:58 min/mi | 167 |
| 2 | 12:58 | 1.46 mi | 8:51 min/mi | 177 |
| 3 | 18:28 | 2.04 mi | 9:03 min/mi | 181 |