| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:14:10 | 8.6 mi | 8:36 min/mi | 168 |
| 1 | 35:42 | 4.26 mi | 8:22 min/mi | 167 |
| 2 | 8:01 | 0.90 mi | 8:52 min/mi | 174 |
| 3 | 5:13 | 0.57 mi | 9:04 min/mi | 171 |
| 4 | 10:45 | 1.25 mi | 8:35 min/mi | 168 |
| 5 | 14:28 | 1.63 mi | 8:51 min/mi | 167 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:14:10 | 8.6 mi | 8:36 min/mi | 168 |
| 1 | 35:42 | 4.26 mi | 8:22 min/mi | 167 |
| 2 | 8:01 | 0.90 mi | 8:52 min/mi | 174 |
| 3 | 5:13 | 0.57 mi | 9:04 min/mi | 171 |
| 4 | 10:45 | 1.25 mi | 8:35 min/mi | 168 |
| 5 | 14:28 | 1.63 mi | 8:51 min/mi | 167 |