Breezy long run (final 3 mi “hard”)

15.1 miles 1:45:28 6:57/mi 174 bpm 1214 bts/min 420 ft 22°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
16:50 min/mi1591 ft
27:04 min/mi1685 ft
37:13 min/mi169-11 ft
47:12 min/mi1695 ft
57:15 min/mi17317 ft
67:14 min/mi17630 ft
77:18 min/mi175-7 ft
86:55 min/mi170-26 ft
97:04 min/mi173-5 ft
107:06 min/mi17730 ft
117:08 min/mi17856 ft
127:06 min/mi18023 ft
136:14 min/mi174-105 ft
146:24 min/mi18749 ft
156:22 min/mi187-66 ft
0.16:24 min/mi187-2 ft
Lap Time Distance PaceHR
Total 1:45:28 15.1 mi 6:57 min/mi174
1 54:02 7.55 mi 7:09 min/mi170
2 31:35 4.47 mi 7:04 min/mi176
3 19:50 3.13 mi 6:20 min/mi183
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