Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:39 min/mi | 165 | 5 ft |
| 2 | 8:42 min/mi | 174 | 9 ft |
| 3 | 8:38 min/mi | 176 | 47 ft |
| 4 | 8:38 min/mi | 173 | -36 ft |
| 5 | 8:45 min/mi | 171 | 5 ft |
| 6 | 8:46 min/mi | 172 | 30 ft |
| 7 | 9:06 min/mi | 172 | 56 ft |
| 8 | 8:56 min/mi | 164 | -2 ft |
| 9 | 8:05 min/mi | 169 | -20 ft |
| 10 | 8:53 min/mi | 181 | 188 ft |
| 11 | 8:48 min/mi | 178 | 80 ft |
| 12 | 8:11 min/mi | 169 | -57 ft |
| 13 | 8:15 min/mi | 169 | -56 ft |
| 14 | 7:37 min/mi | 171 | -34 ft |
| 15 | 8:27 min/mi | 174 | -21 ft |
| 0.5 | 9:02 min/mi | 184 | 69 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:11:45 |
15.5 mi |
8:31 min/mi | 172 |
| 1 |
1:01:17 |
6.96 mi |
8:48 min/mi | 172 |
| 2 |
18:36 |
2.07 mi |
8:59 min/mi | 167 |
| 3 |
9:11 |
0.96 mi |
9:34 min/mi | 185 |
| 4 |
17:26 |
2.01 mi |
8:39 min/mi | 172 |
| 5 |
25:13 |
3.01 mi |
8:23 min/mi | 173 |
Show Splits Hide Laps
Related