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| Mile | Pace | HR | Elev |
| 1 | 8:42 min/mi | 153 | 15 ft |
| 2 | 8:39 min/mi | 154 | -8 ft |
| 3 | 9:00 min/mi | 157 | 4 ft |
| 4 | 9:01 min/mi | 159 | -1 ft |
| 5 | 8:42 min/mi | 159 | 3 ft |
| 6 | 8:39 min/mi | 165 | 8 ft |
| 7 | 8:20 min/mi | 162 | 35 ft |
| 8 | 8:51 min/mi | 165 | 51 ft |
| 9 | 8:23 min/mi | 164 | -31 ft |
| 10 | 8:45 min/mi | 169 | 53 ft |
| 11 | 8:30 min/mi | 167 | 31 ft |
| 0.9 | 8:42 min/mi | 175 | 69 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:43:13 |
11.9 mi |
8:41 min/mi | 162 |
| 1 |
42:12 |
4.74 mi |
8:54 min/mi | 156 |
| 2 |
4:09 |
0.48 mi |
8:43 min/mi | 165 |
| 3 |
10:20 |
1.18 mi |
8:45 min/mi | 165 |
| 4 |
7:45 |
0.87 mi |
8:57 min/mi | 163 |
| 5 |
6:43 |
0.77 mi |
8:40 min/mi | 165 |
| 6 |
6:08 |
0.71 mi |
8:39 min/mi | 162 |
| 7 |
11:09 |
1.27 mi |
8:45 min/mi | 167 |
| 8 |
14:43 |
1.68 mi |
8:44 min/mi | 173 |
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