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| Mile | Pace | HR | Elev |
| 1 | 6:46 min/mi | 158 | -9 ft |
| 2 | 6:54 min/mi | 168 | 1 ft |
| 3 | 6:54 min/mi | 166 | -6 ft |
| 4 | 7:03 min/mi | 172 | 5 ft |
| 5 | 7:04 min/mi | 173 | 16 ft |
| 6 | 7:09 min/mi | 175 | 54 ft |
| 7 | 6:59 min/mi | 170 | -20 ft |
| 8 | 7:04 min/mi | 172 | 6 ft |
| 9 | 7:02 min/mi | 173 | -26 ft |
| 10 | 6:55 min/mi | 164 | -10 ft |
| 11 | 6:56 min/mi | 165 | -4 ft |
| 12 | 7:05 min/mi | 166 | 57 ft |
| 13 | 7:07 min/mi | 171 | 71 ft |
| 14 | 6:48 min/mi | 161 | -56 ft |
| 15 | 6:52 min/mi | 163 | -25 ft |
| 16 | 6:51 min/mi | 168 | 1 ft |
| 17 | 6:48 min/mi | 160 | -49 ft |
| 18 | 6:48 min/mi | 160 | 5 ft |
| 19 | 7:07 min/mi | 172 | 1 ft |
| 20 | 6:50 min/mi | 165 | 17 ft |
| 21 | 6:54 min/mi | 156 | -12 ft |
| 22 | 7:05 min/mi | 161 | 1 ft |
| 0.1 | 6:46 min/mi | 160 | -1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:34:00 |
22.1 mi |
6:57 min/mi | 166 |
| 1 |
1:04:13 |
9.17 mi |
7:00 min/mi | 170 |
| 2 |
31:53 |
4.56 mi |
6:59 min/mi | 166 |
| 3 |
23:51 |
3.50 mi |
6:48 min/mi | 163 |
| 4 |
34:02 |
4.89 mi |
6:57 min/mi | 163 |
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