Breezy recovery run

7.0 miles 1:03:23 9:02/mi 160 bpm 1447 bts/min 338 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT
MilePaceHRElev
19:07 min/mi15012 ft
28:37 min/mi15712 ft
39:08 min/mi16247 ft
48:59 min/mi158-12 ft
58:59 min/mi17377 ft
69:29 min/mi166125 ft
78:56 min/mi155-39 ft
Lap Time Distance PaceHR
Total 1:03:23 7.0 mi 9:02 min/mi160
1 23:35 2.63 mi 8:58 min/mi156
2 22:54 2.55 mi 8:59 min/mi165
3 9:35 1.00 mi 9:33 min/mi167
4 7:17 0.83 mi 8:44 min/mi151
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.