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Mile | Pace | HR | Elev |
1 | 8:23 min/mi | 177 | 34 ft |
2 | 8:18 min/mi | 186 | -16 ft |
3 | 8:27 min/mi | 186 | -3 ft |
4 | 8:16 min/mi | 189 | 44 ft |
5 | 8:21 min/mi | 189 | -40 ft |
6 | 8:20 min/mi | 188 | 0 ft |
7 | 8:18 min/mi | 187 | 11 ft |
8 | 8:20 min/mi | 189 | -38 ft |
9 | 8:31 min/mi | 187 | 7 ft |
10 | 8:30 min/mi | 187 | -1 ft |
11 | 8:29 min/mi | 190 | 21 ft |
12 | 8:35 min/mi | 191 | 35 ft |
13 | 8:33 min/mi | 193 | -35 ft |
0.2 | 8:01 min/mi | 196 | -17 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:50:58 |
13.1 mi |
8:27 min/mi | 188 |
1 |
7:54 |
0.94 mi |
8:23 min/mi | 176 |
2 |
8:43 |
1.05 mi |
8:17 min/mi | 186 |
3 |
8:27 |
1.00 mi |
8:27 min/mi | 186 |
4 |
8:32 |
1.03 mi |
8:15 min/mi | 189 |
5 |
9:42 |
1.16 mi |
8:21 min/mi | 190 |
6 |
7:38 |
0.91 mi |
8:20 min/mi | 188 |
7 |
8:18 |
1.01 mi |
8:13 min/mi | 187 |
8 |
8:27 |
1.01 mi |
8:22 min/mi | 189 |
9 |
8:15 |
0.97 mi |
8:28 min/mi | 187 |
10 |
8:29 |
1.00 mi |
8:31 min/mi | 188 |
11 |
8:11 |
0.96 mi |
8:30 min/mi | 190 |
12 |
8:42 |
1.01 mi |
8:35 min/mi | 192 |
13 |
9:32 |
1.13 mi |
8:26 min/mi | 193 |
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