| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 5:10 | 8:18 min/mi | 176 | 14 ft |
| 2 | 5:20 | 8:34 min/mi | 188 | 0 ft |
| 3 | 5:14 | 8:25 min/mi | 196 | -17 ft |
| 4 | 5:33 | 8:48 min/mi | 195 | 66 ft |
| 5 | 5:17 | 8:28 min/mi | 192 | -10 ft |
| 6 | 5:16 | 8:29 min/mi | 191 | -14 ft |
| 7 | 5:22 | 8:38 min/mi | 192 | -53 ft |
| 8 | 5:24 | 8:41 min/mi | 193 | 8 ft |
| 9 | 5:29 | 8:48 min/mi | 193 | 23 ft |
| 10 | 5:22 | 8:38 min/mi | 194 | -4 ft |
| 11 | :45 | 7:45 min/mi | 199 | -15 ft |
