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| KM | Time | Pace | HR | Elev |
| 1 | 4:19 | 6:56 min/mi | 169 | 25 ft |
| 2 | 4:21 | 6:59 min/mi | 168 | -7 ft |
| 3 | 4:25 | 7:07 min/mi | 165 | -15 ft |
| 4 | 4:32 | 7:16 min/mi | 165 | 62 ft |
| 5 | 2:59 | 4:47 min/mi | 165 | 2 ft |
| 6 | 3:42 | 5:57 min/mi | 165 | 0 ft |
| 7 | 4:21 | 6:59 min/mi | 165 | -43 ft |
| 8 | 4:24 | 7:05 min/mi | 165 | -15 ft |
| 9 | 4:27 | 7:10 min/mi | 165 | 24 ft |
| 10 | 4:25 | 7:05 min/mi | 165 | -13 ft |
| 11 | 3:02 | 6:41 min/mi | 165 | -15 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
44:57 |
6.2 mi |
7:14 min/mi | 166 |
| 1 |
4:25 |
0.63 mi |
6:58 min/mi | 169 |
| 2 |
4:24 |
0.63 mi |
7:01 min/mi | 168 |
| 3 |
4:23 |
0.61 mi |
7:09 min/mi | 165 |
| 4 |
4:50 |
0.66 mi |
7:18 min/mi | 165 |
| 5 |
4:31 |
0.67 mi |
6:42 min/mi | 165 |
| 6 |
4:29 |
0.65 mi |
6:55 min/mi | 165 |
| 7 |
4:32 |
0.64 mi |
7:03 min/mi | 165 |
| 8 |
4:31 |
0.62 mi |
7:13 min/mi | 165 |
| 9 |
4:30 |
0.62 mi |
7:13 min/mi | 165 |
| 10 |
4:13 |
0.63 mi |
6:41 min/mi | 165 |
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