Canal eight 🐑

8.2 miles 1:05:39 8:03/mi 231W 171 bpm 1380 bts/min 171 ft 7-10°C (2-5 °C) ☁️14 mph (27 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4 Apple Watch Series 10

First little lambs of the year, and the swans are starting to nest 🪹

MilePaceHRElev
18:13 min/mi161-24 ft
27:58 min/mi1729 ft
38:07 min/mi17317 ft
48:10 min/mi17315 ft
58:01 min/mi170-9 ft
67:40 min/mi171-6 ft
77:59 min/mi175-28 ft
88:12 min/mi176-5 ft
0.28:13 min/mi176-17 ft
Lap Time Distance PaceHR
Total 1:05:39 8.2 mi 8:03 min/mi171
1 1:05:39 8.08 mi 8:07 min/mi171
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