Canal eight

8.1 miles 1:06:49 8:12/mi 228W 169 bpm 1383 bts/min 127 ft 4-7°C (4-8 °C) ☀️5 mph (9 mph) ←︎
Worcestershire, United Kingdom Nike Vaporfly 4 Apple Watch Series 10
MilePaceHRElev
18:26 min/mi164-11 ft
28:19 min/mi1654 ft
38:13 min/mi17121 ft
48:07 min/mi16812 ft
57:00 min/mi169-7 ft
68:10 min/mi168-7 ft
78:01 min/mi171-28 ft
88:08 min/mi1721 ft
0.38:23 min/mi172-18 ft
Lap Time Distance PaceHR
Total 1:06:49 8.1 mi 8:12 min/mi169
1 52:11 6.35 mi 8:12 min/mi168
2 14:40 1.79 mi 8:11 min/mi172
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