Canal eight

8.2 miles 1:05:15 7:59/mi 237W 169 bpm 1347 bts/min 128 ft 4°C (2-5 °C) ☀️6 mph (10 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly 4 Apple Watch Series 10

Beautiful morning 🌅

MilePaceHRElev
18:08 min/mi162-7 ft
28:03 min/mi1665 ft
38:06 min/mi16719 ft
48:03 min/mi16613 ft
57:49 min/mi167-6 ft
67:52 min/mi173-9 ft
77:53 min/mi174-29 ft
87:56 min/mi1742 ft
0.28:01 min/mi173-23 ft
Lap Time Distance PaceHR
Total 1:05:15 8.2 mi 7:59 min/mi169
1 1:05:15 8.14 mi 8:00 min/mi169
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.