Canal ten 🪺🐣🦢

10.1 miles 1:18:56 7:49/mi 168 bpm 1314 bts/min 136 ft 10°C (8-9 °C) ☁️6 mph (11 mph) ↓︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 8

The other two nests have hatched 🤩

MilePaceHRElev
17:56 min/mi1593 ft
27:49 min/mi161-3 ft
37:55 min/mi16826 ft
47:58 min/mi16510 ft
57:57 min/mi17022 ft
67:12 min/mi166-22 ft
77:52 min/mi170-5 ft
87:47 min/mi172-9 ft
97:20 min/mi172-20 ft
107:38 min/mi174-4 ft
0.27:15 min/mi172-12 ft
Lap Time Distance PaceHR
Total 1:18:56 10.1 mi 7:49 min/mi168
1 1:18:57 10.08 mi 7:50 min/mi168
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