Canal ten

MilePaceHRElev
18:12 min/mi158-1 ft
28:01 min/mi1647 ft
38:07 min/mi16620 ft
48:13 min/mi1679 ft
58:15 min/mi16926 ft
67:22 min/mi167-24 ft
78:03 min/mi174-6 ft
87:54 min/mi174-10 ft
98:06 min/mi174-17 ft
108:12 min/mi175-12 ft
0.18:31 min/mi175-7 ft
Lap Time Distance PaceHR
Total 1:21:34 10.1 mi 8:06 min/mi169
1 1:21:35 10.05 mi 8:07 min/mi169

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